Delicious fresh Murray River bass

Murray River bass:1 red bell pepper:1 onion:1 / 4 olive:2 spinach:100g garlic puree:1 flap salt, black pepper, olive oil, basil powder:moderate amount https://cp1.douguo.com/upload/caiku/4/4/2/yuan_44fa3b96ae5a0c99170384c0b3011b42.jpg

Delicious fresh Murray River bass

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Delicious fresh Murray River bass

Love is selfless. Fatherly love is supreme. I wish my father health and happiness every day. Murraycod Murray River bass, native to the Murray Darling River Basin in the southeast of Australia, is one of the four main artificial breeding warm water fish in Australia. It is known as National Fish in Australia. It has high nutritional value, strong flesh, white and tender, delicious taste, no fishy smell, and a light unique flavor. -

Cooking Steps

  1. Step1:Cut onion into rings. Marinate with salt and pepper for a while. Preheat the oven to 160 degrees.

  2. Step2:Put the bell pepper in the oven for about 10 minutes. Cook it. Baked some mashed potatoes by the wa

  3. Step3:Fish bone.

  4. Step4:Cut into small pieces. Sprinkle salt and black pepper on the fish skin.

  5. Step5:At this time, the bell pepper should be cooked. Take it out and peel it. Cut it into shreds.

  6. Step6:In an onion bowl. Add chopped olives, a little salt, basil and olive oil and mix well.

  7. Step7:Pour olive oil into the pot. Put in the fish when it is seven minutes hot. One side of the fish skin is toward the bottom of the pot. Move the fish slightly during this period. Cover it with tin paper. Cook slowly.

  8. Step8:It's fragrant. Put it aside.

  9. Step9:Continue to put some mashed garlic. Fry spinach lightly. Dish.

  10. Step10:Then put the fish on the spinach. Then put the mixed onion and pepper. It's delicious

Cooking tips:There are skills in making delicious dishes.

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