Chinese Food
Soymilk pumpkin croissant (healthy and low fat version)
(91576 views)Soybean contains soybean isoflavones, which can prevent cardiovascular and cerebrovascular diseases, beautify and beautify the skin, delay aging and prevent cancer; pumpkin can reduce blood sugar, blood pressure and cancer; black sesame can nourish the liver and kidney, moisten the intestines, nourish the hair and delay aging.
Cooking ingredients
Cooking Steps
Step1:Wash the soybeans. Add enough water to the water level according to the proportio
Step2:Start the dry and wet bean function of the soymilk machine. Cook the soymilk first
Step3:Cut the pumpkin. Put it on the steamer of the rice cooker. Add half pot of water into the inner tank of the rice cooker
Step4:Select the cooking function of the rice cooker. Steam the pumpkin piece
Step5:Cool the soymilk and pour it into the material barrel of the pastry machine (if you make soymilk with dregs, you need to filter the soymilk. I use the new Jiuyang wall breaking non filtering soymilk machine, so I save the step of filtering
Step6:Add pumpkin puree and egg mixture to coo
Step7:Put the sifted flour, black sesame, salt, sugar and yeast in tur
Step8:Start up the function of blending of pastry machin
Step9:After blending smooth dough. Add butter. Continue to start blending proces
Step10:The expansion stage of dough and glove mold. Fermentation at room temperature to twice the size (sorry, I forgot to take photos of the condition of the hand mask again
Step11:Fermented dough. Relax and exhaust on the pane
Step12:Roll the dough into a round cake. Cut it into eight piece
Step13:Take a triangular patch. Start from the big end and roll it in. Then shape it into the shape of an ox horn
Step14:Place croissants on a baking pan. Leave space between the
Step15:Select the fermentation function in the oven. Put the croissants in the oven. Put a bowl of hot water in the oven. Carry out the second fermentation
Step16:Brush the fermented dough with egg liqui
Step17:Heat the oven for 160 degrees. Heat 180 seats. Preheat the middle layer of the oven. Bake for about 20 minutes. Color the surface evenly
Step18:Except for a small amount of butter, this bread does not contain too much fat. Besides, soymilk, pumpkin and black sesame are all good ingredients, so it is suitable for all kinds of people
Cooking tips:[Jiuyang School of food science and technology] Xiaoyang cuisine has skills in making delicious dishes.
Perfect
Thank you.
I like to do Soymilk pumpkin croissant (healthy and low fat version)
Soymilk pumpkin croissant (healthy and low fat version) Very delicious