Chinese Food
Fried eel shreds with onion
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Onions are the only known to contain prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, reduce peripheral blood vessels and increase blood flow of coronary artery, and prevent thrombosis. It can resist the effect of catecholamine and other pressor substances in human body, and promote the excretion of sodium salt, so as to reduce blood pressure. Regular consumption has health care effect on patients with hypertension, hyperlipidemia and cardio cerebral vascular disease. Monopterus albus especially contains eel element which can reduce blood sugar and regulate blood sugar, and contains very little fat. It is an ideal food for diabetics. So fried eel with onion is a regular on my table. I just don't usually put spicy food to make it. This time I tried to add some hot sauce and red oil. It's really delicious. -
Cooking ingredients
Cooking Steps
Step1:Clean the eel shreds and squeeze out the wate
Step2:Cut into small pieces and marinate with cooking wine, white pepper and ginger juice for a whil
Step3:Peel and shred onion
Step4:Stir fry ginger and garlic in oil po
Step5:Stir fry eels in high hea
Step6:Add the onion and stir wel
Step7:Add some sal
Step8:Add some soy sauc
Step9:Add some ginger sauce. If not, add some chili sauce or not
Step10:Add suga
Step11:Stir fry with chili oi
Step12:Sprinkle scallion with sesame oil and stir fry well before cookin
Cooking tips:Adjust the taste according to your preference. My taste is a little spicy. There are skills in making delicious dishes.
