Chinese Food
Diced lotus root with mushrooms in hot and sour sauce
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Lotus root has a good nutritional value no matter raw or cooked food. Cooked food can nourish stomach, Yin, spleen and Qi. It has a good nourishing effect. Therefore, I specially made an appetizer for my father. With mushrooms, I can improve my immunity. Lotus root is rich in vitamin C and minerals. It has efficacy. It is good for heart. It can promote metabolism and prevent rough skin. Lotus root has a high content of vitamin C (40-50mg / 100g). It also contains polyphenols and peroxidase, which can clean up the garbage in human body. Lotus root is not very high in sugar, but also contains a lot of vitamin C and food fiber. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases. Lotus root is rich in high-quality protein (about 2%). Its amino acid composition is close to human needs and has high biological value. In addition, lotus root is rich in dietary fiber (about 2%). Calcium and phosphorus content
Cooking ingredients
Cooking Steps
Step1:Wash and dice lotus root and mushroom. Chop garlic and spicy mille
Step2:The oil pot is hot, and the garlic is fragran
Step3:Stir fried lotus roo
Step4:Stir fried diced mushroom
Step5:Add white vinega
Step6:Add suga
Step7:Stir fry well with salt. Add hot millet and turn off the hea
Step8:Finished produc
Step9:Finished produc
Step10:Finished produc
Cooking tips:1. It can be eaten by the general population. 2. It is very beneficial for people with liver disease, constipation, diabetes and other debilitating diseases. 3. It is very suitable for people with congestion, hematemesis, bleeding, urination and hematochezia, as well as for puerpera. 4. Due to the cool nature of lotus root, it is not suitable for puerpera to eat it too early. Generally, lotus root can be eaten after 12 weeks postpartum. There are skills in making delicious dishes.
