Chinese Food
Longley in mango sauce
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Since this year, my family loves Longli fish very much. So every time I go to the supermarket, I always bring a few bags of Longli fish. Later, the nutritional value of the fish was checked on the Internet. The fat of the fish contains unsaturated fatty acids. It has the effect of anti atherosclerosis and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. It is said that omega fatty acids in Longli fish can inhibit the free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish meat. So it's also especially suitable for office workers who face computers all day as a health care product. That's more reason to buy Longley. Since this year, I've shared several ways of Longli fish. This time, I'll fry the Longli fish first and pour it with a unique mango sauce. It's sour, sweet and spicy, mixed with the fruit flavor of mango tomato. It's not only tropical but also western food. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - thaw the frozen Longley in the baking net. Then marinate it with salt and black pepper for a while. Cut the mango into small grains. Use half to cook the mango sauce. Use half to decorate. Cut the tomato into half to decorat
Step2:Put olive oil in the pan. Put in the marinated Longli fish. Fry the Longli fish until fragrant
Step3:It's not good to turn the cuttlefish over many times. When the cuttlefish is cooked on one side, turn it over and fry the other sid
Step4:Pan fry the longlifish in golden color on both sides and put it on the plat
Step5:Use the remaining oil in the pot. Stir fry the garlic. Put in tomato sauce, Thai style sweet and spicy sauce and mango granules. Boil them to a thick mango sauce
Step6:Pour the cooked mango jam with strong fruit flavor on the Longle
Step7:Put mango and tomato around the plate to serv
Step8:
Cooking tips:1. Fried Longley should not be turned over many times. If you turn it over many times, it will turn into minced fish sauce 2. You can adjust your taste and cook delicious dishes with skill.
