Chinese Food
Simple and delicious preserved egg
(92198 views)
Cooking ingredients
Cooking Steps
Step1:Cut the preserved egg. I have six parts for one preserved egg. It tastes better. Shred the ginger. Pat the garlic.
Step2:Stir fry ginger and garlic in hot oil. Stir fry preserved egg
Step3:Then put in the soy sauce and stir fry for two or three seconds. Pour in some water and cover it until there is not much water.
Cooking tips:The nutrients of preserved eggs are very similar to those of ordinary eggs, and the salting process is affected by strong alkali, so the protein and lipid are decomposed, which is easier to digest and absorb, and the cholesterol is less. And the use of iron to pickle. So the content of iron is also higher. But vitamin B and essential amino acids were destroyed. There are skills in making delicious dishes.
