Chinese Food
Supper with strong sense of satiety
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We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth. Usually eat more protein content of food. Can accelerate the burning of fat, increase satiety. In addition, how to eat bananas to reduce fat and increase muscle?
Cooking ingredients
Cooking Steps
Step1:Tofu skin cut. Ready to blanch.
Step2:Prepare lettuc
Step3:Sliced pork. The meat should be fed with seasoning. In a moment, there will be no sweet sauce or other salty sauce.
Step4:I like to fry the olive oil until the meat changes color.
Step5:As shown in the picture, I don't need toothpick to take photos. I don't have to eat at home. (*¯﹀¯*
Step6:A banana. Add some vegetables. Two proteins.
Cooking tips:A banana with two fingers thick can completely supplement the calories (carbohydrates) of rice steamed bread. So don't eat starch food at the dinner of banana. Banana can be eaten before exercise. It has a high sugar content. It can supplement energy very well. At the end of training, banana just supplements the lack of sugar. Muscle synthesis needs protein and sugar. Banana also contains potassium. Potassium can get rid of edema. So banana itself is not terrible. It depends on how you eat it. It's right. It's a small helper for reducing fat and increasing muscle. There are skills in making delicious dishes.
