Chinese Food
White radish and mutton soup
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Compared with pork, mutton is tender, rich in protein, low in fat and cholesterol, and easy to digest and absorb. Eating more mutton will help improve your immunity. According to traditional Chinese medicine, mutton is warm and hot. It has the functions of nourishing qi and Yin, appetizing the stomach, strengthening the kidney, nourishing the liver. Therefore, it is suitable for people with deficiency and chills and the elderly. The content of vitamin B1, B2, B6 and Fe, Zn, Se in mutton is very rich, so it is especially suitable for pregnant women. But because mutton has the function of invigorating the Yang, the Yang of children is already very strong, so it is not suitable to overeat. Eat some meat. A bowl of soup is enough. People with fever, toothache, sore mouth and tongue, liver disease, acute enteritis or other infectious diseases should eat less or no mutton to avoid aggravating the disease. White radish is cold and cold. It has the functions of lowering Qi, eliminating food, removing disease and moistening lung, detoxifying and promoting body fluid, diuresis and defecation. Put it and mutton in the same dish. It just plays a complementary role. White radish and mutton soup is the best
Cooking ingredients
Cooking Steps
Step1:Leg of mutton read
Step2:After cleaning, cut into 2 cm square piece
Step3:Put it in a cold water pan. Boil it over high heat. Meanwhile, put a casserole on the other stove hole to boil the water
Step4:The froth is floating. Use chopsticks to pick up the mutton. Rinse the froth in hot water. Put it in the hot pot
Step5:All the mutton has been put into the casserole. Add some fresh ginger, cover it and cook slowly on a low heat
Step6:Big white radish scrapes off the skin. Clean i
Step7:Cut into 2 cm square radish piece
Step8:When it's about an hour in the pot, you can pick up a piece of mutton to taste its maturity
Step9:When mutton is easy to bite and move, put the radish into the pot and cook for about 10 minutes
Step10:Taste and add some salt. Turn off the fir
Step11:Soup, fresh meat and rotten mea
Step12:Good moistur
Cooking tips:Mutton can be cut into small pieces. It's easier to ripen; mutton can be blanched to remove excess grease and some dirt. But if you use the original soup to remove the froth, the taste of the soup will be more delicious. The blanching or skimming depends on your personal preference. The mutton after blanching can be boiled directly in the pot. Then it can be put into the casserole with hot water or boiling water. Don't put it in cold water. In case that the protein shrinks when it's cold, it's not easy to ripen; cut radish Small pieces are easy to mature. Cut small squares or hobs as you like. It won't take long to cook. It will be fully cooked in ten minutes. Soy sauce is not recommended for this soup. It will spoil the taste. The soup is very white and thick. When the salt is finally out of the pot, put it again. Or put it with the white radish. One way is to make the meat ripen faster. The other is to take less salt. There are skills in making delicious dishes.
