Regular consumption of Pleurotus eryngii can reduce the cholesterol content in human blood and obviously reduce blood pressure. It can also prevent and treat gastric ulcer, hepatitis, cardiovascular disease and diabetes. It can also improve human immunity and enhance the ability of disease resistance and treatment. Therefore, Pleurotus eryngii is called the ideal healthy food in the new century. -
Step1:Cut the Pleurotus eryngii into thick strips and put them into a boiling pot, blanch and scald until sof
Step2:Cool it in pure water (it will taste q
Step3:Tear into thin strips by hand after coolin
Step4:Cut the parsley. Chop the garlic (the finer the better, of course
Step5:Deal with the accessories and put them into the Pleurotus eryngii to add all the ingredient
Step6:Mix well (refrigerate for 15 minutes or so and taste best
Cooking tips:I'd like to remind you that after blanching and cooling, the taste will be very good. After mixing cold dishes, refrigerate them for about 15 minutes, it's better to taste them better and better to cook delicious dishes.