Cooking Steps

1. 

   Step1:Cut the chicken breast into small pieces. Pat the garlic flat. Slice the ginger. Put them in the fresh-keeping box together. Then put salt, cooking wine, a little soy sauce and black pepper. If you like spicy food, you can put some red peppers in and marinate them together. It needs to be marinated for more than three hours. But I think it's better to spend the night in the refrigerato

2. 

   Step2:Prepare flour, egg liquid and bread bran. I don't have any bread bran at home. I'll just crush it with my toas

3. 

   Step3:Put the marinated chicken pieces into a flour bowl and roll them around first. Dip them in flour

4. 

   Step4:Then put it in the bowl and roll it around. Coat it with egg white

5. 

   Step5:Then roll in the bread bran bowl. It's covered with bread bran. My bread bran is homemade. It's made of toast and dried and crushed.

6. 

   Step6:Put them in the baking tray in turn. I use a gold plate here. You don't need to spread oil paper under it. If you use an ordinary oven, remember to spread oil pape

7. 

   Step7:Heat up and down the oven. 165 degrees. Preheat the middle and lower layers. 30 minutes (the temperature and time here are for reference only. The temperature of each oven is a little different. Please adjust according to your own oven

8. 

   Step8:Time's up. The fragrant chicken and rice flowers are coming out..

9. 

   Step9:No matter in color or flavor, it's not inferior to a fast food restaurant. There is no oil yet. Chicken is a low-fat food. Is it more safe to eat like this. Girls who love beauty and food don't have to worry about eating too much oil. There's no oil in here..

10. 

    Step10:Friends who like tossing food should prepare ingredients quickly. Make a healthy and oil-free snack for themselves or their families..