Chinese Food
Fresh vegetable wrapped fish roll baby's supplementary food micro class
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Fish wrapped in fresh vegetables is suitable for babies over 12 months
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Wash the bass after scaling and gills removal. Cut a knife at the fin and tail of the head respectively.
Step3:Go along the middle bone of the fish at the tail. Shave off the big bone of the fish. When cutting, hold the fillet (as shown in the picture). It will be easier.
Step4:Remind me - when cutting to the last part, it's better to put your hands on the fish (as shown in the picture). To avoid scratche
Step5:The same way. Remove the fish on the other side.
Step6:There are few bass thorns. There are several big thorns in the abdomen. Just shave them off.
Step7:Now deal with the fillets - press the fillets and cut them gently. Do not cut the fillets with this knife (the thickness can be adjusted by yourself
Step8:Cut the second piece of fish in the same way.
Step9:Isn't Huang Ma a good knife maker? Isn't she very good. Ha ha
Step10:Now start to marinate the fish fillet. Add some soy sauce and ginger and stir well. Marinate for 10 minutes.
Step11:Cut carrot, celery and white mushroom into thin strips of similar length.
Step12:Soak the shallots in boiling water in advance. Put the fillets on the shallots (as shown in the picture).
Step13:Then put on carrots, celery and white mushroom. Wrap them gently. Cut off the surplus onion strips.
Step14:Set the plate. Prepare to put on the steamer.
Step15:When the water is boiled, steam over medium heat for about 5 minutes. (if you don't want your baby to eat onions, you can remove them after steaming. The fish roll won't spread.
Cooking tips:Nutritional knowledge of TPIS Supplement 1 for Baby Bass has been explained in the previous two days' article. Mothers can click the title below to learn about it. You and a delicious bass. Just one click (steamed + scallion oil) to eat fish in summer. What's the best way to do it? (stir fry) 2 add の small essentials ● baby's mouth is more selective. When mothers do fish, try to change some practices and shapes. It can not only increase appetite, but also prevent baby's partial and selective eating. Different cooking methods will affect the utilization of DHA in fish. Steamed, stewed or fried methods will reduce DHA by about 20%, while fried methods will reduce DHA by 50%. Huang Ma said that today's complementary food only uses shaved fish. The rest of the fish can be used with Loofah to make a soup. It's very suitable for summer. There are skills in making delicious dishes.
