Chinese Food
Baby's supplementary food micro class with okra thick omelet
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Okra thick omelet for babies over 12 months
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Boil the water.
Step3:When the water is boiled, put in the water to blanch. Blanch a little.
Step4:After blanching, cut off the head and tail.
Step5:Peel the carrots. Dice them.
Step6:Break up two eggs.
Step7:Pour in diced carrots. Stir well.
Step8:Start the pot and turn to a low heat. Pour in a little oil.
Step9:This step is very important. If you can't cover the frying pan after pouring in the egg liquid, you'd better shake it a few times to make the egg liquid relatively even and smooth.
Step10:When the bottom of the egg is set, put in the okra.
Step11:Slowly roll it up. After rolling it up, stew it for more than ten seconds to get out of the pot.
Step12:Just cut it into small pieces. It's better to cut it into smaller pieces. It's convenient for the baby to hold.
Cooking tips:TPIS - supplementary food tips 1 provides nutrition for babies at this festival. At present, I have searched the Internet for relevant summaries of okra. A search really scares me. Too many people have deified what okra said. Today, we will objectively understand the nutritional value of okra, which is rich in vitamin A, vitamin B and vitamin e. the content of vitamin C is as high as 44mg / 100g; the mineral nutrition includes potassium 95mg, calcium 95mg, phosphorus 65mg and magnesium 29mg. In addition, okra belongs to the vegetables with high potassium and low sodium. It is also suitable for eating in summer. (next season's okra recipe. Let's get to know more about it) 2 Tips for adding の some people say that okra has a high protein content. But it's only compared with vegetables. The real content is only 2.5g/100g . it can't meet the daily protein needs of the baby. When making okra, it's best to cook it with high protein food
