Chinese Food
Nourishing yam juice
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New iron stick yam. Once steamed to make blueberry yam. This time used for beating
Cooking ingredients
Cooking Steps
Step1:Iron stick yam peeled and washed. Cut into small pieces. Some people are allergic to yam skin, so pay attention to protection when peeling.
Step2:Remove the core of red jujube and wash the red bean of Lycium barbaru
Step3:Put the materials together into the soymilk machine. Rice paste function. O
Cooking tips:Chinese yam with iron stick is different from Chinese yam with vegetable. The one with thin and ugly is Chinese yam with iron stick. The nourishing effect is much better. The one with glutinous taste, Chinese yam with vegetable is relatively coarse, and the one with crisp taste is suitable for cooking and delicious.
