Chinese Food
Tomato, cauliflower, tofu, baby's supplementary food micro class
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Tomato and cauliflower tofu is suitable for age - 12 months +
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cut the surface of the tomato. Soak it in boiling water for ten minutes. It's easier to peel. Soak the shrimp in cold water.
Step3:Peel the tomatoes. Cut them into small pieces.
Step4:Boil a pot of water. Put in the cauliflower.
Step5:Blanch the water for half a minute. Put it aside for use.
Step6:Bring another pot of water to boil. Put in tofu and blanch for 1 minute.
Step7:Cut the cauliflower and tofu into small pieces.
Step8:Heat up the oil.
Step9:Put in the peeled diced tomatoes. Stir fry until the tomatoes are juicy.
Step10:Add tofu and cauliflower. Stir fry for about 1 minute.
Step11:Add the soaked shrimps. Stir well.
Step12:Add a little starch and stir fry for another half a minute. If you want to add noodles to cook, you can do without starch. Instead, add noodles and some wate
Step13:An appetizer is ready. Mothers can add noodles or rice to their babies.
Cooking tips:TPIS - complementary food tips 1 nutrition for babies our complementary food group has many mothers recently complained that the baby has a bad appetite. Noodles and rice do not like eating. Huang Ma is also worried about all kinds of things. So today, she recommends an appetizer fried tofu with tomato and cauliflower. Tomato has its own natural acidity, which can promote your baby's appetite. And the matching of ingredients is also very nutritious - both tomato and cauliflower are rich in vitamin C (the vitamin C required by your baby in summer is twice as much as usual). With tofu, it can just make up for the lack of protein in vegetables. Moreover, tofu contains A variety of minerals; in addition, adding a small amount of shrimp can not only enhance the natural taste, but also play a role in calcium supplement. 2 add の small tips ● peel the tomato and cook it again. It's easier for the juice to taste. In addition, the fruit acid in tomato can protect the stability of vitamin C. don't worry about it will be destroyed if it is cooked for a long time. Shrimp is a seafood with a certain salty taste, so shrimp is used
