Chinese Food
Spinach with nuts
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In summer, you don't want to eat a small dish to save your appetite - nuts and spinach. It's sour, refreshing, crispy, appetizing and delicious. It can save your appetite. Spinach is soft, tender, delicious and fresh. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Peanut is rich in nutrition. It contains many kinds of vitamins, lecithin, protein amino acids, choline, oleic acid, stearic acid, etc. Peanut is also a good Chinese medicine. It has a good therapeutic effect on malnutrition, anemia, maladjustment of spleen and stomach, cough, phlegm and asthma, constipation due to dryness of intestines and lack of milk. It is also called longevity fruit because of its high nutritional value and long life.
Cooking ingredients
Cooking Steps
Step1:Wash and drain peanut kerne
Step2:Spinach to root and was
Step3:Boil the water in the pot. Add the hot water to the spinach and blanch it (about one minute). Drain the water in supercooled water and cut into sections for standby
Step4:Add the oil without peanut kernel into the pot and fry the peanut kernel in low heat. Take out the controlled dry oil and spray a little high liquor to keep the peanut kernel crisp and crisp
Step5:Put peanut kernel and spinach in a large container. Add garlic, soy sauce, vinegar, sesame oil and salt and mix them evenly
Step6:Delicious fruit and spinach essential for summer.
Cooking tips:1. When the vegetables are blanched, add some oil or salt to make them colorful and avoid nutrient loss. 2. Don't blanch spinach for too long. Add spinach to the water for one minute. 3. Peanut kernel must be drained to avoid scalding. 4. Cool the peanut kernel with oil in a cold pot. When you hear the crackle, turn to low heat and fry it. 5 sprinkle appropriate amount of high liquor to keep peanut kernel crisp and crisp. There is no liquor flavor. 6. There are skills to cook as you go.
