Chinese Food
Preventing constipation with pumpkin milk drink
(93076 views)
Pumpkin is rich in cobalt. Cobalt can activate the metabolism of human body, promote the hemopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human islet cells. It has a special effect on preventing diabetes and reducing blood sugar. Pumpkin is just a common vegetable in our life, but its nutritional value is not general; Pumpkin flower and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote hemagglutination and prevent postpartum hemorrhage. Pumpkin can eliminate the mutation of carcinogen nitrosamine. It has the effect of preventing cancer. It can also help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. The yellow pumpkin pulp is rich in carotene. It can strengthen the skin and mucous membrane, improve the body's resistance, and relieve visual fatigue. The pectin contained in pumpkin can also protect the mucous membrane of gastric duct, avoid the stimulation of coarse food, promote the healing of ulcer
Cooking ingredients
Cooking Steps
Step1:Pumpkin peeled, steamed and rotten. It is not recommended to extract juice from raw pumpkin. Because the intestines and stomach of pregnant women and infants are more fragile. This is more suitable for absorption. It is also helpful for the treatment of stomach diseases.
Step2:The cooked pumpkin and milk are poured into the soymilk machine (the same is true for the juicer. If you don't mash and stir the milk with a spoon), because I'm a daily drink, I can't make it too thick, so I put in the cold and white sauce. The taste is very smooth. Pumpkin itself is very sweet. If you don't think it's sweet enough, you can add honey. If you are pregnant, you'd better not add sugar. Otherwise, the sugar index is easy to increase. In addition, friends who don't like milk can make pumpkin juice or corn pumpkin juice without milk. It's also delicious and healthy.
Cooking tips:Because the digestion is not very good after pregnancy. Often flatulence is uncomfortable. I found pumpkin is a good thing by chance. Zhou Dong's wife also said that she ate pumpkin all her pregnancy. I tried it on my own. It's very suitable for the expectant mummy with gastrointestinal discomfort. There are skills in making delicious dishes.
