Chinese Food
Tomato and black fish soup
(93261 views)
Black fish has a very good nourishing effect. It is very high in protein and low in fat, so our family often buy soup. When I was a child, I always thought that my mother added milk to cook the soup, so the soup was white and white. There was also milk fragrance. After I made it, I realized that it was fish fragrance. Fish soup with tomato is a little sweet and sour. It's very appetizing to drink before meals. Fish is fished and eaten. It's all meat. It's satisfying and healthy.
Cooking ingredients
Cooking Steps
Step1:I use two smaller fish. The meat is tender. Marinate with a little salt for 1530 minutes. Then dry the water with kitchen paper towel to prevent oil splashin
Step2:Put down the oil pan and fry until golden on both sides. Put a pot of water to boil at this tim
Step3:After frying, drain the fish and put it in the soup po
Step4:Peel the tomatoes, cut them off and fry them in the oil pan just now
Step5:Then add the water. Stir fry it into tomato sauce. About three minute
Step6:Pour the tomatoes into the soup pot. Pour the boiling water just boiled into the soup pot. The fish soup will be white and white. Boil and simmer for 30 minutes
Step7:Cook on low hea
Step8:Cook quickly and put in the dates. Taste whether the taste is suitable. Because it has just been marinated. If it is not enough, add a little salt
Step9:The white and white fish soup with a little tomato is finished.
Cooking tips:I use red dates to remove the fishy smell. I can also fry the fish with ginger slices. I can also add some cooking wine or coriander. There are skills in making delicious dishes.
