Chinese Food
Pumpkin and millet
(93307 views)
Pumpkin and millet are both good for human body. Pumpkin has the effect of clearing away heat and detoxifying. Millet has the function of nourishing the middle and Qi. It is rich in many vitamins and minerals. Use soybean milk machine to make pumpkin millet paste. Then cool pumpkin millet paste and add it into bread powder. Knead it into dough in the expansion stage. Make low-fat [pumpkin millet bagel]. It has a bit of toughness in taste. Low calorie and nutritious bagels can eat two more.
Cooking ingredients
Cooking Steps
Step1:Cut pumpkin into small pieces. Wash mille
Step2:Put 150g pumpkin, 80g millet and 1000ml clear water into the soymilk machin
Step3:Press the coarse grain rice paste function key of soybean milk machin
Step4:When the soymilk machine is finished, there will be a smooth pumpkin millet paste
Step5:Take out 120ml of cold pumpkin millet paste and put it into the barrel of the bread machine. Then put 200g of bread powder, 2G of salt, 5g of sugar and 3G of dry yeast powder into the barrel of the bread machine
Step6:Knead the dough into extended dough. Let the dough wake up for 30 minute
Step7:Dough complete basic fermentatio
Step8:Divide the dough into 4 parts. Round and relax for 15 minute
Step9:Roll the dough into an oval shape, turn it over and fold it three times in the middle. Then roll the dough into a cylinder shape from the middle. It's about 22cm long. The head and tail meet each other and make it into a ring. Put all the shaped small bagels in the baking tray for final fermentation
Step10:After the final fermentation, add 250ml of water and 50g of sugar into the pot. Turn to low heat after boilin
Step11:Put the fermented shellfish into the boiling pot. Cook for 30 seconds on both sides. Take out the shellfish and drain the water
Step12:Put all the cooked shellfish in the baking pa
Step13:Preheat the oven at 190 degrees. Put the boiled shellfish into the middle layer of the oven at 190 degrees. Bake for 15 minutes
Step14:Write production step
Step15:Write production step
Cooking tips:1 [pumpkin millet paste] does not have a soymilk machine. It can be cooked in a pot. Mix it with a cooking machine. 2 [pumpkin millet] liquid volume should be adjusted according to the flour water absorption. Generally, the proportion of the flour and the liquid 2-13 should be adjusted according to the temperature of the oven when baking. There are skills in cooking.
