Chinese Food
Oatmeal with fresh fruit. The porridge has the highest appearance value. It's all to lose weight.
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Welcome babies to pay attention to our wechat Zhirui. We don't lose weight in April. We are sad in May and June. It's June in the hot summer now. If you don't lose weight, you will feel sad all summer. What this week's editor recommended to you is a must-have congee in summer that can make you thin into a lightning flash - fresh fruit oatmeal congee. Summer fruit resources are rich. Fruit not only contains rich nutrition and can help digestion. The recommended fresh fruit oatmeal is the combination of all kinds of fresh fruits and oats. You can change the combination of fruits according to your own preferences to make a more suitable fresh fruit oatmeal. Oat is a kind of crude fiber plant. It is also a kind of high energy food with low sugar and high nutrition. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, clean the intestines, and have low calories. It is the best choice for reducing lipid and slimming. Oatmeal with fresh fruit is not only excellent in taste, but also the king of beauty. It's very suitable for pregnant women
Cooking ingredients
Cooking Steps
Step1:Ingredients - fresh fruit washing, kiwi peeled and sliced, cherry peeled tips - fruit can be changed according to personal preferences. Delicious.
Step2:Boil the oats in a small pot of water. Pour in the oats. Mix the oats and water with proper agitation. Cook the tips oats on a low heat. The oats are easy to cook. It only needs to boil for five minutes after the water is boiled. Do not boil too long.
Step3:Pour the oats and oats and drain the excess water. Put the oats in a bowl and set aside.
Step4:Boil the milk and add it to the small pot to boil. Pay attention to the fact that the milk is easy to pounce on the pot. It must be boiled over a small fire
Step5:Add sugar to boil the milk and add the oats and a piece of ice sugar in the drained water. Continue to stir until the milk is boiled again. Put the boiled oats into the bowl.
Step6:Add fruit and sprinkle the prepared fruit on the porridge noodles. The fresh oatmeal is ready.
Step7:Let's start to enjoy the delicious food.
Cooking tips:Tips-1, fruit can be changed according to personal preferences. Delicious is the same. 2. Oats are easy to cook. It only needs to boil for five minutes after boiling. Don't boil too long. 3. The amount of crystal sugar can be determined according to your own taste. 4. Welcome babies to pay attention to our skills in making delicious food.
