Chinese Food
A cool summer with sweet potato and bitter melon
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Balsam pear can clear away heat and detoxify. It can nourish the skin and reduce blood sugar. Purple potato is rich in protein, cellulose, amino acid, vitamin and many kinds of minerals. The most praised and well-known is its anti-cancer function. Combine these two products to make summer cool dishes, which will bring you and your family cool and healthy.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Wash the purple potatoes and cut them in half.
Step3:Steam in the pot (boil the water and steam for another eight minutes).
Step4:Then cut the bitter gourd into one centimeter thick slices. Dig out the kernel to form a bitter gourd ring for use.
Step5:Boil the water in the pot. Put a teaspoon of salt and put the bitter melon in the boiling water pot and heat it up.
Step6:Then immediately put it into cold water for cooling. Drain it for standby.
Step7:After steaming and airing, peel the purple sweet potato and press it into purple sweet potato puree. Make sure that the purple sweet potato puree is pressed evenly without any granules.
Step8:Then add the purple sweet potato puree to the honey and stir evenly.
Step9:Put the purple sweet potato mud mixed with honey into the balsam pear circle, compact and level it, and make it into a cake.
Step10:The sweet balsam pear is brewed into purple sweet potato. OK. This is where bitter melon is brewed into purple potato. Are you interested in the delicious taste with good color and fragrance. Let's move if you want. Welcome to suxinjujing. I often make vegetarian recipes. Share with you. Thank you for sharing the good recipes to your friends. Your sharing is my greatest encouragement. You can leave a message if you have any questions. I'll read each one and look forward to communication. Released by private studio.
Cooking tips:Precautions-1. When the bitter melon water is boiled, you must master the time. Do not burn the time. When the water is scalded, you must immediately pull it up and put it into the cold water. Only in this way can the color of the bitter melon have a green beauty; 2. When the bitter melon is put into the cold water and put it in the cold water, you must drain the water. Otherwise, the water secretion after the purple potato is filled will affect the beauty. There are skills in making delicious dishes.
