Chinese Food
Chicken breast with black pepper
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Chicken breast is one of the common edible meat. It has high protein content and is easy to be absorbed and utilized by human body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of phospholipids in our dietary structure. To taste delicious and tender chicken breast. Before curing, you need to loosen the chicken breast with the back of a knife. After curing, you can taste more delicious. And the taste is very tender.
Cooking ingredients
Cooking Steps
Step1:Wash chicken breas
Step2:Use the back of the knife to knock out evenl
Step3:Prepare cooking wine and black pepper marinad
Step4:Mix with cooking wine and chicken breast meat, then add marinade, mix well, cover with plastic film and refrigerate for more than 4 hour
Step5:Preheat the air fryer 200 degrees, then spread tin paper and add the marinated chicken breas
Step6:Fry for 7 minutes, then turn over. Brush the remaining marinade and fry in an air fryer for 8 minutes
Step7:On the tabl
Cooking tips:1. Each family has different tastes. Please adjust the taste according to your own taste. You have skills in making delicious dishes.
