Wuguofen is actually a kind of cereal powder. Its main ingredients are Huaishan, job's tears, lotus seeds, Euryale and Lily. Most people in Chaoshan area know that it is also one of the complementary foods that Chaoshan people will add to their babies from generation to generation.
Step1:Five fruit powder - job's tears wash dry pot small fire stir fry micro yellow so that the spleen is more effective. Rice, euryale, lotus seeds, Lily wash dry in the shade. Be sure to dry the water in the shade. In this way, all materials will not deteriorate when stored. Put them into the grinder and grind them into powder, which can be packed in a sealed bag. Take two tablespoons (one person's amount) each time and add proper amount of water. In the middle of fire, stir while boiling. Cook until thick and without white powde
Step2:Five fruit porridge (for one person) - except for job's tears, other iron bars, Huaishan, euryale, Lily and lotus seeds are fresh. Just when I buy 5g of job's tears in the season, I still need to stir fry. One third of the lilies are washed clean. Three lotus seeds are soaked and cored. After 5g of Gorgon is washed, put it into boiling water, blanch and scald for 5 minutes, and then scoop it up. Huaishan 1 small section is peeled, washed and cut into small pieces. 15g of rice is washed for convenience and speed. I use a pressure cooker to put all materials into the pot and add some water. Boil it in high heat and turn it to medium heat for 15 minutes. Warm food, sweet and salt
Cooking tips:The reason why wuguofen is so popular is not that there is no reason at all. Practice has proved that the reason why wuguofen is highly praised is that most of the materials milled have the effect of invigorating the spleen and nourishing the stomach, appetizing the stomach, benefiting the Qi and calming the spirit. After eating, it plays a protective role in the spleen and stomach of the baby. After weaning, the young spleen and stomach are maintained. The foundation is laid since childhood, and the body will be strengthened. There are skills in making delicious dishes.