Chinese Food
Balsam pear and purple potato ring
(93464 views)
Classic cold dish. It's also a diet dish. It's nutritious and easy to make. Especially suitable for summer. Balsam pear contains balsam pear element, which has a good effect on reducing weight. The anthocyanin content of purple sweet potato is high. It is a good food to lose weight.
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Cut the purple potato into small pieces. About 1.5cm cube. Add 150ml water. Cover and leave holes. Put into microwave oven. Heat on medium heat for 10 minutes
Step3:Cut the bitter gourd from the middle. Use a spoon to dig out the rapeseed in the middle. Set aside.
Step4:Pour the microwave sweet potato into the balsam pear with a spoon. Compact and cut into proper size.
Step5:Write production step
Cooking tips:This time, you can use the beautiful intelligent microwave m3l235b golden. 23 liter 800W to cook delicious dishes.
