Chinese Food
Low calorie fresh vegetable salad
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I prefer fresh vegetable salad. Italian oil vinegar sauce is the most suitable dressing for salad. Low fat and low calorie. Mayonnaise salad dressing and Thousand Island salad dressing are still high in calories. Summer is coming. For women who want to lose weight, low fat and low calorie salad is better. Fresh vegetable salad can also be used as breakfast. Usually the structure of our dinner is cold dish, vegetable dish or half meat and half vegetable stir fry, meat dish and soup. Children will like this salad. It's also suitable for children who don't like vegetables. Italian oil vinegar juice has always been my favorite salad dressing. I used to buy large bottles of it. They are generally imported. They are more expensive in China. In fact, this one can be adjusted by myself. The Western cooks in star hotels all make it by themselves. It's also very simple to mix. It's mainly white vinegar, pizza grass, oil, a little sugar and salt. Now the World Health Organization (who) and the food and Agriculture Organization of the United Nations (FAO) are increasingly calling for flax
Cooking ingredients
Cooking Steps
Step1:Wash all vegetables. We should use Cherry Radish instead of water radis
Step2:Change the knife. Slice cucumber and Radis
Step3:Mix the oil and vinegar. Put three spoonfuls of vinegar first
Step4:Add another 1 small rub of pizza grass. If you have enough time, you'd better do this step in advance. After full fusion, soak for a few days
Step5:Add linseed oi
Step6:Suga
Step7:Add sal
Step8:Mix wel
Step9:Pour into the vegetables and mix wel
Step10:Write production step
Step11:Write production step
Step12:Write production step
Cooking tips:1. Linseed oil can be directly drunk. 2. Linseed oil is more suitable for low-temperature cooking. It can be directly put into fried dishes, or porridge, soup, milk. It can be used to bake cakes. It is fragrant and pleasant. When the oil temperature rises to 290 ℃, α - linolenic acid suddenly drops to 6080%. When the oil temperature reaches 300 ℃, only 2530% is left; keep heating for five minutes, almost destroyed. 3. You can use olive oil instead of flaxseed oil to make delicious dishes.
