Chinese Food
Low fat and sugar whole wheat bread
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Bread is more suitable for making low fat and low sugar than cakes and biscuits. It is also healthier than cakes and biscuits. Bread with less sugar and less oil is suitable for making staple foods, such as French sticks. The proportion of sugar weight to total food weight in this recipe is very low, far less than 5%. This low-fat and low sugar whole wheat bread recipe is based on Peter Reinhardt's whole wheat bread. It's half of the formula. Just four. It tastes like wheat and salty. The more you chew, the more delicious it is. It's also good for breakfast.
Cooking ingredients
Cooking Steps
Step1:Weigh and prepare all the ingredients. Cut the butter into grains. The picture is - weigh and take the sugar.
Step2:Put the whole wheat bread powder, bread powder, whole milk powder, salt and yeast into the mixing bucket in turn. Pour in the sugar and water at last.
Step3:Mix the above materials with the slurry head at a low speed (1st gear) and stir for several minutes. Add the finely cut butter particles and continue to stir until the butter is blended.
Step4:Change to hook head and mix at medium speed (3rd and 4th gear) for 610 minutes.
Step5:Take out the dough and check the state. Knead it by hand until the surface is smooth, the incision is fine and the dough is in a thick film state.
Step6:Put the dough into the mixing barrel and cover with plastic film for the first fermentation.
Step7:Ferment to twice the size. About 4050 minutes.
Step8:After fermentation, exhaust the air, divide the dough, cover the plastic film and let it rest for 10 minutes.
Step9:After relaxation, the 4 dough pieces are divided into 2 pieces on average. They are rubbed into water drops, flattened, rolled thin, combined into heart shape and put into mini baking tray.
Step10:One by one, after the production is completed, it is fed into the oven for the second fermentation, which takes 3040 minutes.
Step11:Preheat the oven 180 degrees. Heat it up and down. Brush a thin layer of egg liquid on the surface of the fermented bread. Put it into the third layer of the oven. Bake for 1518 minutes. In the middle of the time, change the internal and external positions and continue to bake. The picture is - bread baking.
Step12:After baking, pour out the bread while it's hot, but put it on the shelf. It's about 12 hours. Seal it with a fresh-keeping bag.
Step13:Organizatio
Cooking tips:1. Break up the eggs with one and take 10g. Brush a thin layer on the surface of the bread. The remaining egg liquid can be fried and eaten without waste. 2. The whole wheat bread flour comes from Canadian hard red spring wheat. It has strong wheat flavor. You can also use the whole wheat flour for your convenience. The bread flour can also be changed into high gluten flour. What's the use. 3. It belongs to fast yeast. It can also be used with ordinary yeast. That is to say, the fermentation time should be prolonged accordingly. 4. When making this bread, the weather here is more than 30 degrees, and the fermentation time is relatively short, which can reach twice the size. Please adjust the fermentation time according to the local actual situation. 5. There is no chef machine to knead. The way of washing clothes and beating dough is time-saving. It is not necessary to reach the state of complete state and thick film. 6. After the bread is cool, it can be sealed and stored in a fresh-keeping bag. If it is eaten soon, it can be stored directly at room temperature. Otherwise, it can be packed and frozen. It can be reheated before eating
