Chinese Food
Baby's supplementary food micro class
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The reference age of salmon gruel with vegetables is - 10 months + salmon is rich in protein, vitamin A, vitamin D, vitamin B6, B12 and many minerals. Moreover, the cholesterol content is very low. It is very suitable for babies. In addition, the content of Omega 3 unsaturated fatty acids in salmon is as high as 2.7g/100g, in which DHA accounts for more than 30%, which is conducive to improving the memory and concentration of baby.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cook porridge from the pot. Add about 3cm of water over the rice.
Step3:Cut celery and carrot into small pieces. Cut salmon into small pieces.
Step4:Cut a slice of lemon and put it on the salmon. Marinate for 5 minutes to remove the smell. Lemon will send out a kind of flavor. It can naturally remove the smell. (this step can also be omitted
Step5:After the salmon is deodorized, put it in the steamer and steam it. About 15 minutes.
Step6:Salmon are mashed with auxiliary food machine.
Step7:Add carrots and celery after the porridge is thick. Stir well. Cook for 10 minutes over low heat.
Step8:After ten minutes, add salmon mud, stir well and cook for 2~3 minutes.
Step9:Take it out and cool it down for a while. Then you can give it to the baby.
Cooking tips:TPIS - tips for today's complementary foods 1 tips for adding の different cooking methods will affect DHA utilization. Steamed, stewed or fried methods will reduce DHA by about 20%, while fried methods will reduce DHA utilization by 50%. It is better to cook with vegetables when making auxiliary food with salmon. The nutrition will be more balanced. Huang Ma said... When buying salmon, you should carefully choose. The color of the fish is orange. The salmon with elastic meat is usually fresh. If the surface is dry or orange, it is mostly caused by multiple thawing and refreezing. The loss of nutrition is very serious. 3 production tips - 1 - after the salmon is mashed, it will make the whole pot of porridge more fragrant. The baby will not choose fish alone. 2 - if it's for a 10 month old baby, cut celery and carrot into small pieces. 3 - put the vegetables in the congee for ten minutes, then put the fish puree. The vegetables are also soft and rotten. The baby will be better than
