Chinese Food
Lose weight and braised pork -- great love of mom and Dad
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Mom and Dad love to eat braised pork. But three high makes them afraid to eat. The traditional way of braised pork. Heavy oil, heavy sugar and high calories. I always wanted to be able to use light method to make braised pork. So, I think of Pu'er tea. Pu'er tea is mild, Warm the stomach without hurting the stomach; Pu'er tea can reduce blood lipid. Many medical experiments have proved that drinking Pu'er tea constantly can reduce blood lipid by 30%; when blood lipid is reduced, it will naturally bring the effect of weight loss; in addition, the tea soup of Pu'er tea is dark brown. It can replace the old smoke when cooking the braised meat. The tea soup can also replace the cooking wine. In this way, the braised meat is pure. Choose the best streaky pork. First, blanch it to remove the bloody taste. Then, add some sugar to the thick tea soup. Boil it with a little raw soy sauce. Turn the heat for about 2 hours. The meat is soft but not rotten. The tea is fragrant. This method is very simple. There is little seasoning. You don't need to put cinnamon, fennel and other things. Otherwise, it will cover the tea fragrance of Pu'er.
Cooking ingredients
Cooking Steps
Step1:Main ingredients: 700g of pork and streaky pork seasoning: 20g of Pu'er tea, 1tbsp of raw soy sauce, 2tbsp of salt, 20g of crystal sugar, appropriate amount of onion and ginge
Step2:Pu'er tea makes a big bowl of deep tea soup.
Step3:Wrap the tea with gauze for use.
Step4:Wash the streaky pork. Scrape the hair and grease off the skin with a knife. Cut into 2 cm square pieces.
Step5:Put the streaky pork into the pot in cold water. Boil it for about 10 minutes. Remove the streaky pork and wash it with cold water to remove the froth.
Step6:Prepare seasoning - wash and cut scallion and ginger. Prepare 1 tbsp of soy sauce, 2 tbsp of salt and 2 tbsp of sugar.
Step7:Another pot. Spread ginger and scallion on the bottom.
Step8:Put in the braised meat.
Step9:Pour in the tea soup and seasoning. The soup is better to be a little flat with the meat. Please add enough at a time. Adding water at the back will affect the taste of the meat
Step10:Turn the heat to a small one for about 2 hours. Dry the soup and thicken it
Step11:It's hot. The taste is natural.
Cooking tips:◎ the best meat is streaky pork, half fat and half thin. Only when the fat meat kills the oil is moist. If there are too many lean meat, this method of cooking is absolutely not delicious. The meat will be very firewood; sugar can be white sugar, but it's best to use ice sugar. Ice sugar can make the meat brighter. Don't use too many spices. That's not icing on the cake. It's too much. The fragrance of Pu'er tea itself is enough. Using various kinds of spices will cover its natural light tea fragrance. It's suggested to make more. If you can't eat it all at once, you can divide it into appropriate portions for each meal. Put it into a box for cold storage or frozen storage. If it's frozen, it's OK to put it for a month. When you eat it, thaw it with microwave and heat it back. If you are tired of the next meal, you can cut it into small pieces and stir fry it with sauerkraut or bamboo shoots for a few times. It's a small dish that can be eaten and greasy. There are skills in making delicious dishes.
