Chinese Food
Stir fried bacon with green beans
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Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber and miscellaneous polysaccharides. Green beans do not contain cholesterol. They can prevent cardiovascular disease and reduce the incidence of cancer. Eat two plates of green beans a day. It can reduce the cholesterol in the blood. Green beans are rich in protein, folate, dietary fiber and many kinds of amino acids, especially lysine. Green bean is rich in unsaturated fatty acid and soybean phospholipid. It can keep blood vessel elasticity, strengthen brain and prevent fatty liver formation.
Cooking ingredients
Cooking Steps
Step1:Huluobu peeled and diced.
Step2:Take the skin off the beans. Wash the film out.
Step3:Slice the steamed bacon. Peel and slice the garlic.
Step4:Take water in the pot. Boil the water and blanch the peas and carrots. Drain and set aside.
Step5:Add some oil into the pot. Heat it and stir fry garlic slices. Add bacon and stir fry.
Step6:Put the blanched green beans and carrot into the pot. Stir fry until it is broken.
Step7:Season with salt. Stir fry evenly to make a pot.
Step8:Delicious food.
Step9:Finished drawings.
Cooking tips:1. The boiled water of Maodou is easier to be cooked. 2. The bacon is salty enough. It can be seasoned with a little salt. 3. I choose mustard oil for this dish. Its thorough color and light taste won't take the lead of the main material. It can make the main material taste more prominent. The main thing is that it doesn't contain cholesterol. The saturated fat content is low. It can effectively reduce the calorie intake. There are skills in making delicious dishes.
