Chinese Food
Clam and shrimp porridge baby's supplementary food micro class
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The reference age of clam shrimp congee - 12 months + zinc is an indispensable trace element in the growth and development of baby. The lack of zinc often leads to loss of appetite and affects the development of baby's body and intelligence. Inappetence is the most headache and anxiety for mothers, so it is particularly important to pay attention to the supplement of zinc. Clams and shrimps are rich in calcium, potassium, selenium, zinc and other essential mineral nutrients. Their zinc and selenium content are higher than that of animal meat. They have good zinc and selenium supplement effect.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Let's cook some porridge first.
Step3:While cooking porridge, deal with other ingredients - chopped celery.
Step4:Head and tail of fresh shrimp. Pick out the shrimp line. Shrimps are easier to shell after 5 minute
Step5:Clams spit sand in advance. Put cold water in the pot. Blanch for about 3 minutes.
Step6:Take out the meat. If there is more sand in the clam meat, be sure to clean it.
Step7:Cut off the internal organs of the clam meat. Cut the rest. Because the internal organs are hard to remove. Huang Ma cut off the clam's belly directl
Step8:When the porridge is thick, add clam meat and celery. Cook for another 15 minutes.
Step9:Add the shrimp in 15 minutes.
Step10:Simmer for another 10 minutes. If the baby over 1 year old needs to add salt, it can be added before leaving the po
Step11:When it's served, it can be cooled for a while to give the baby spicy food.
Cooking tips:TPIS - tips for today's complementary food 1: add little tips ● clam meat is a kind of shellfish food. There is more sand in the meat. When handling, you should be clean. Otherwise, there will be sand in the porridge. Clam meat and celery are not easy to digest. Try to cut them up. Huang Ma said that... Mothers will find that when babies lack some nutrients, they will often have the situation of fill this and lack that after a large dose of supplements. This is because the absorption of other nutrients will be reduced when a large dose of supplement is given. Therefore, it is very important to pay attention to the daily nutrition matching. This is a health barrier that can be built for babies only by using snacks a little. 3 tips for making - 1 - some babies can't chew the lumpy auxiliary food when they are 1 year old. It's suggested to break the shrimp meat, celery and clam meat together and then put them into the porridge for cooking. 2 - if the ingredients are granulated, put the clam meat and celery early
