Chinese Food
Steamed hairtail
(94182 views)
Hairtail is also known as flagfish, sea sabre, toothed hairtail, scalpel, etc. Its nutritional value is very rich. It is rich in a variety of mineral elements and nutrients necessary for the human body. It is an ideal nourishing food for the elderly, children and pregnant women. In addition, there are many ways of hairtail. Dry fried, steamed, braised in brown sauce, sweet and sour, etc. are very common household practices. Among them, steamed hairtail is the most original hairtail. It tastes fresh and delicious. The fish is cooked by steaming. The finished product is very tender. It has been marinated in advance and tastes good. Besides, it is healthy and has less lampblack. It combines the light fragrance of onion, ginger and garlic. It tastes delicious. Steamed dishes tend to be light and low in oil. The loss of nutrients is also less. They are very suitable for eating during weight loss. -
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Defrost the frozen hairtail section in advanc
Step2:Wash and cut the hairtail 3.5cm Draw two diagonal lines evenly on both sides (convenient to taste) and put them into the plat
Step3:Sprinkle salt and cooking wine evenly on the surface of hairtail. Spread shredded green onion and ginger (take 2 pieces of green onion and sliced ginger) and marinate for ten minutes
Step4:Pour half the pot of water into the pot, and then put on the steaming drawer. After the heat is filled with air, put the plate with fish on the steaming drawer. Cover the pot and turn to medium heat to steam for about 8 minutes
Step5:When steaming fish, chop up the onion, ginger and garlic for us
Step6:Take out the plate after the hairtail is steamed. Pour out the water steamed out of the plate. Discard the onion and ginger. Spread the ginger, garlic and onion in turn
Step7:Put the oil in the pot until it smoke
Step8:Sprinkle the smoky oil on the onion, ginger and garlic. Then sprinkle the steamed fish drum oil on the table
Step9:Finished produc
Step10:Deliciou
Step11:I feel better than braised hairtai
Step12:Another on
Cooking tips:1. The steaming time depends on the size and thickness of the hairtail. If the hairtail is thick, it needs to be increased by 510 minutes. 2. Do not remove the silver scale when cleaning the hairtail. It is a nutritious place for deep-sea fish. There are more ovosphate and various unsaturated fatty acids in the phosphorus and oil of hairtail. It is beneficial for auxiliary treatment of leukemia, gastric cancer, lymphoid tumor, etc. 3. There are more and thin fish, more fat and concentrated in the outer layer of the body. It tastes delicious and has less bones, but there are free small bones in the abdomen. Children should pay attention to safety when eating. 4. People with eczema and skin allergy should be careful to eat hairtail. 5. Fresh hairtail is silvery gray and shiny, but some hairtail attach a layer of yellow substance on the silvery white luster. This is because the hairtail is a kind of fish with high fat. When it is not well preserved, the fat on the surface of the fish accelerates oxidation due to a large amount of contact with air. The product of oxidation is the yellow color on the surface of the fish. When buying hairtail, try not to buy yellow hairtail
