Chinese Food
Steamed flatfish
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It may not be easy for the working people to cook. It should be more difficult to eat fish. It's too troublesome. So, steaming is your best choice. Steaming saves the most time. There's a solution to eating fish. Steam the fish. Plaice is rich in vitamins, protein and calcium. It can promote the development of bones and provide more nutrition for the body for children who are growing up. Eating plaice often can also prevent many diseases. Therefore, the plaice can be eaten by people. Regular eating of plaice can not only prevent hypertension and hyperlipidemia, but also prevent diabetes and cataracts. There are many benefits to human body.
Cooking ingredients
Cooking Steps
Step1:There are two kinds of flounder with and without a head. I have a head. The plaice has very small scales to scrape off. Scale on both sides.
Step2:Remove the intestines and gills. After cleaning, draw a cross flower on both sides of the fish. Because the flounder meat is thicker, the flower knife can taste better.
Step3:Put ginger slices and scallion shreds on the fish. Pour in cooking wine and marinate for ten minutes. Plaice is a deep sea fish. If you like the light one, you don't need to put salt. Because steamed fish and soy sauce are salty. I'll put them later.
Step4:The Welsh onion leaves are sliced. They are folded and cut into thin threads.
Step5:Soak the scallion leaves in clear water and roll them.
Step6:Cut the green and red peppers into rings.
Step7:Steam the marinated fish for 8 minutes after boiling.
Step8:Take out the steamed fish and pour out the extra water and onion and ginger. Repaint with Scallion leaves and green and red peppers.
Step9:Pour in steamed fish and soy sauce.
Step10:A little cooking oil burns and smokes. Pour it on the fish.
Step11:Steamed fish on the table.
Step12:It tastes fresh and tender.
Cooking tips:Do not steam fish for a long time. The larger fish can not be boiled for more than 10 minutes. The taste and taste of steamed fish will be poor after a long time. When salting fish, you can choose whether to put salt or not according to your taste. There are skills in making delicious dishes.
