Chinese Food
Baby's supplementary food micro class with oyster and egg
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Oyster thick egg burn reference age - 18 months + nutritious oyster for baby is recognized as zinc supplement food. The content of zinc is as high as 71.2mg/100g. This content is far ahead of all zinc supplement food. It is very consistent with the characteristics of small appetite, large demand of baby. In addition, the oyster is rich in protein, calcium, iron, selenium and other mineral nutrients, and the selenium content is 41.4mg/100g. It is also a good selenium supplement material.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cut carrots and cabbage.
Step3:Rinse oysters and put them in cold water. Blanch for 3 minutes.
Step4:Remove the internal organs of the oyster. Huang Ma is a little resistant to this kind of food. I like eating oysters, but seeing raw oysters is a little creepy. She cut off her stomach directly. The right way to deal with it is to cut through the internal organs. Just clear all the contents.
Step5:Cut the rest of the meat.
Step6:Take a container. Put in two eggs. Add the oysters and vegetables.
Step7:Stir well. If you need seasoning, you can add baby salt in this step.
Step8:Heat up the oil. Turn down the heat. Pour in the egg paste.
Step9:Fry until set and roll up.
Step10:Roll it up and fry for another 1-2 minutes. Turn it over a few times to make sure the inside of the omelet is ripe and the surface will not get old.
Step11:It can be cut into the right size for the baby to grasp.
Cooking tips:TPIS - supplementary food tips: 1. Add little tips ● although the protein and mineral content of oyster is very high, the vitamin content is relatively low. It's better to match some vegetables when you eat. There is a small black lump in the oyster meat. It's a visceral lump. It's better to remove it and then use it to make auxiliary food. 2 Huang Ma said... A wrong view - breast fed babies will not lack zinc. In fact, six months after delivery, the zinc content of breast milk has been reduced from 2-3mg / L to only 0.5mg/l. After 7 months, the recommended intake of zinc is 3 mg / D (d represents day). So when the baby enters the second stage of complementary food, mothers should pay attention to the complementary food matching of zinc supplement. Usually, they should add some nutritional products of zinc supplement to the baby. 3. Production tips - 1 - observe whether the baby will be allergic before eating oysters. Give baby some oysters first. Observe for 2-3 days
