Chinese Food
Sun fruit rice
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The first time I saw sunfruit in the fruit area of supermarket, I thought it could be eaten raw directly. I asked Du Niang to know that sunfruit is actually a mini pumpkin. Sunfruit is rich in protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other nutrients ~ beautiful and lovely sunfruit is steamed together with nutrient rich grains. It is not only eye-friendly, but also warm and healthy. -
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Wash all kinds of rice and jujube and put them into containers and soak them in warm water for 6 hours in advance (preferably the night before)
Step3:Cut the sunflower at 1 / 4 of the place after washing. Scoop up the pulp with a spoon
Step4:Take out the soaked rice and jujube, control the dry water, and then fill them into the sun fruit. Compress the rice a little bit, and then poke a few holes with chopsticks. The rice is easier to be steamed through
Step5:Steam in a steamer for 45 minutes or so until the rice is cooked throug
Step6:If you like sweet food, you can add some honey or sweet osmanthus and mix with i
Cooking tips:You can also add some purple rice, sorghum, raisins and so on to make dishes delicious.
