Super simple fragrant salmon pot

salmon (preferably with skin):2 blocks asparagus (tip):1 tomato (cut the big one into pieces. The whole small one):moderate amount parsley (chopped):2 sauce -:8 red curry:6 blocks lemons (juice):half salt:moderate amount black pepper:moderate amount olive oil:moderate amount https://cp1.douguo.com/upload/caiku/b/c/e/yuan_bc0b3c396cdaa4a2685083a8f359557e.jpeg

Super simple fragrant salmon pot

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Super simple fragrant salmon pot

Luxury breakfast. Or healthy lunch. Or add a dessert and a glass of wine to make a romantic dinner^_ ^

Cooking Steps

  1. Step1:Wash and dry salmon. Season with salt and pepper.

  2. Step2:Cover the surface with a proper amount of flour and minimize the floating powder.

  3. Step3:Hot pot, cold oil, fish skin. One minute. 30 seconds for each other. This can ensure that the middle is still beautiful and tender pink.

  4. Step4:Pan fry and let stand. At the same time, put some tomatoes and asparagus in the oven. Sprinkle some salt and oil. 200 ℃ for 20 minutes.

  5. Step5:After being put into the oven, continue to use the same pot. Add some oil, stir fry asparagus and salt. It's super green.

  6. Step6:Add about 500ml of water. And all seasonings. (note here. The lemon peel has a bitter taste. Just squeeze in the lemon juice. If you want to have a nice dish, you can finally cut the lemon slices for decoration.) Cook until slightly sticky. If it's very sticky, put some starchy ingredients, such as potatoes.

  7. Step7:Kwai. Then the sixth part is over. Put the fish in. Next is the high force grid installation course ha ha ha ha ha ha ha Take another pot. Or deep dish. Spread the asparagus in the soup on the bottom.

  8. Step8:Put the fried fish on it.

  9. Step9:Drench it with soup.

  10. Step10:Fill in all the roasted tomatoes and asparagus. The red, yellow, yellow, green and green ones look good ~ ~ finally, add some lemon slices. Sprinkle with parsley. Over. Yes. Yes.

  11. Step11:Is dada beautiful. Sidedish can be roasted with carrot

Cooking tips:Steamed buns Kwai collocation. As for breakfast, quick. Go to step 6 on OK ~ ~ with bread or steamed bread.

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How to cook Super simple fragrant salmon pot

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Super simple fragrant salmon pot recipes

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