Chinese Food
Pumpkin cup with salmon, fruits and vegetables
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Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases. It also contains a substance called astaxanthin. It has a very strong antioxidant. The omega-3 fatty acid contained in it is essential for brain, retina and nervous system. It can enhance brain function, prevent Alzheimer's disease and prevent vision loss. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of treasure in water. In general, salmon are mostly eaten raw or fried. Today, I have integrated the method of fried salmon and vegetable salad. With pumpkin cup, the dishes integrate the fresh and juicy salmon, the sweet and moist mango, the crisp gum of okra, the sweet corn, rosemary and olive oil. It not only covers the fishy smell of salmon, but also makes the fish more tender and delicious.
Cooking ingredients
Cooking Steps
Step1:Cut the pumpkin from the top. Remove the pul
Step2:Steam in boiling water for 10 minutes until mature
Step3:Clean the fresh salmon with water and cut into thick slices
Step4:In a container. Add lemon juice
Step5:Add olive oil
Step6:Add black pepper and rosemary. Marinate for more than 30 minutes
Step7:Cut mango into pieces for use
Step8:Green and red peppers should be cut into grains and prepared. Corn and soybean should be prepared
Step9:Add a little salt and oil to the hot water in the pot. Blanch the okra
Step10:Cut section of okra for standby
Step11:Corn kernels are blanched in hot water
Step12:The beans are boiled in hot water
Step13:Put a little oil in the electric pancake pan, and fry the marinated salmon slices
Step14:Decoct the two sides to make it out of the pot. The time should not be too long. Otherwise, the meat will become tight and the taste will not be good
Step15:Fry the okra and green and red peppers in the electric pan.
Step16:Place a layer of salmon on the bottom of the pumpkin
Step17:Put on okra, green beans, corn kernels
Step18:Another layer of salmon
Step19:Add green and red peppers, etc
Step20:Put mango granules on the top. The delicious pumpkin cup is edible.
Step21:Finished product drawin
Step22:Finished product drawin
Step23:Finished product drawin
Cooking tips:1. Salmon will produce oil in the process of frying, so the oil must be less. 2. Salmon can be fully cooked or fried on the surface. It can be selected according to personal preference. The highest nutritional price is raw. 3. Lemon can effectively remove fishy smell, but generally fresh salmon is not fishy. 4. All the ingredients can be mixed with olives after they are made. Because my son doesn't like it, they are not made. There are skills in making delicious dishes.
