Chinese Food
Steamed Abalone with garlic
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Abalone is a precious traditional Chinese food. It's the first of the four seafood. It's called ocean ear . It's rich in protein. It's also rich in calcium, iron, iodine, vitamin A and other nutrients. Traditional Chinese medicine believes that abalone has the effect of Nourishing Yin, nourishing yang, relieving thirst and dredging rain. So when you work overtime every day and night -
Cooking ingredients
Cooking Steps
Step1:Choose a large live abalone. Pay attention to it when you buy it. Choose it by yourself. Check whether it is alive again before paying. To prevent being transferred. Soft is not alive.
Step2:Clean and remove the sand ba
Step3:The abalone meat is simply cut with the chef's knife to make some pattern
Step4:Plan to chop. Marinate Abalone with cooking wine for 15 minute
Step5:Put oil in the wok. Stir fry the garlic. Add in the soy sauce. Stir for another 20 seconds. Turn off the heat and cool down.
Step6:Put the marinated abalone in the shell and put it on the plate. Spread the fried garlic on it evenly. Steam the steamer for 8 minutes. If you use salt free soy sauce, you can pour some steamed fish and soy sauce out of the pot.
Step7:Finished produc
Cooking tips:There are skills in making delicious dishes.
