Chinese Food
Fried okra with yam
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It's the beginning of autumn. The first reaction of most people in autumn is to stick autumn fat . It's time for toning. But in summer, because of eating too many raw and cold fruits, it's a hidden danger to the spleen and stomach. Before toning, if you don't take good care of it, you will only get more and more internal fire deficiency. Chinese yam is a kind of medicinal material which can nourish the spleen and stomach. It is very suitable for those with weak spleen and stomach to eat before tonifying. Chinese yam contains saponin, mucus, and has the function of lubricating and moistening. So it can benefit the lung qi. Long term consumption of okra. Skin care, stomach, liver, kidney and other effects. In the early autumn, take good care of yourself and then make progress
Cooking ingredients
Cooking Steps
Step1:Slice red peppers, scallion, ginger and garli
Step2:To buy Chinese yam, first burn it on the fire, then peel it. Burning it on the fire can prevent the hands from itching due to the allergy of Chinese yam when peeling. Then wash the Chinese yam and soak it in cold water for standby (drop a few drops of white vinegar in it to keep the Chinese yam fresh and crisp
Step3:Wash the okra. Boil the water until it boils. Put down the okra. Drop a few drops of cooking oil in the pot. Wait for the water to boil for another half a minute, take it up and put it in the cold water for a while. Then slice it for use
Step4:Put some cooking oil in the pot. I use my own cooking lard. It's always delicious when stir fried with lard. Heat the oil and stir fry with onion, ginger and garlic. First stir fry with red pepper. Then stir fry with yam. Stir fry for a few minutes
Step5:Then add the cut okra and stir fry it. The okra is not suitable for stir fry for a long time. The nutrition will be lost. Stir fry the okra's mucus. If it feels sticky, it can be seasoned and salted out of the pot. I don't like MSG, so I don't put MSG. The okra itself is very fresh. The oil doesn't need msg to freshen up
Step6:Well, let's get out of the pot and eat the most nourishing and tender dishes in autumn
Cooking tips:When using boiling water to blanch okra, the okra does not need to be cut first. It will destroy the mucus in the okra. The mucus is very nutritious. A few drops of cooking oil in the pot can keep the color of okra green and make dishes delicious.
