Stir fried rice with beef and vegetables to warm up in winter recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried rice with beef and vegetables to warm up in winter

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Winter is full of positive energy. Give yourself a rich lunch. Let this day be full of positive energy. A mushroom is recommended. This material is quite rich. The taste is very good. The taste is first-class. Fried rice with positive energy. For the time being, it's called fried rice with beef and vegetables. Don't look at the name. It's quite nutritious. The materials are beef, mushroom, carrot and lotus root. In winter, eating beef can restore physical strength, improve the resistance to disease, replenish qi and blood, strengthen the spleen and kidney. In winter, this time of toning, eating fungus food is a double harvest of delicious and healthy. In the dry season, eating some carrots and nourishing the skin. Lotus root is a good helper for drying in winter. It is rich in unsaturated fatty acids. It can reduce cholesterol and promote the digestion of oil. Carrots don't taste bad when mixed with fried rice. Plus the crispy taste of lotus root, you can eat another bowl. Full of positive energy.

Cooking ingredients

olive oil:3 teaspoons

salt:moderate amount

sugar:moderate amount

cooking wine:1 teaspoon

raw:2 teaspoons

onion:one

Cooking Steps

Step1:Take a piece of beef and cut it into diced meat. Add a teaspoon of cooking wine and a teaspoon of raw sugar to marinate i

Step2:Peel and wash the carrot and lotus root separately. Dice for later use. Slice the mushroom without roots

Step3:In the oil pan, put a teaspoon of olive oil. Put carrots and diced lotus root in the pan, stir fry them, and then Sheng them

Step4:Add two teaspoons of olive oil to the minced beef. Quickly cut and stir fry

Step5:When the minced beef is cooked, add mushroom slices, rice bowl, stir fry and add a teaspoon of raw soy sauce

Step6:Stir fry quickly and evenly. Add carrot and lotus root and continue to stir fry. Add onio

Step7:Add a little salt to tast

Cooking tips:First add raw sauce, then add diced lotus root and carrot, so as not to affect the color. Vitamin A is a fat soluble vitamin. So carrots are fried with oil until they are broken. There are skills in making delicious dishes.