Cooking Steps

1. 

   Step1:Clean the fresh squid, put in 2 tablespoons chili noodles, 2 tablespoons cumin powder, 1 tablespoon black pepper, 1 tablespoon sesame oil, mix well, cover with plastic film and refrigerate for 3 hour

2. 

   Step2:Sliced onion, sliced coriander, sliced chili with scissor

3. 

   Step3:Marinated squid should be lightly coated with starch and deep fried in oil pan. After deep fried, fry again and take out for later use

4. 

   Step4:Pour out the oil of fried squid just now. Medium heat. Pour in the dry chili section to bake the spicy flavor. Pour in the fried squid whiskers. Put in 1 spoon of salt and fire to stir fry quickly

5. 

   Step5:Sanzi is broken. The fried squid must be mixed with onion, coriander and Sanzi

6. 

   Step6:It's all done with the installatio

7. 

   Step7:I ate three shredded squid in a small shop in the south. I fell in love with the taste immediately. Sanzi's crispy, onion's crispy, squid's crispy. It's a perfect match. It's re carved immediately after I go home. Although it's not as good as the taste of the shop, it's also delicious. The nutritional value of squid is 1. It's rich in calcium, phosphorus and iron. It's good for bone development and hematopoiesis. It can effectively treat anemia; 2 Besides protein and amino acids, squid also contains a lot of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. 3. The polypeptide and selenium contained in squid have antiviral and anti radiation effects. Prevention and treatment of anemia: squid is rich in calcium, phosphorus and iron. It is good for bone development and hematopoiesis. It can effectively treat anemia. The peptides, selenium and other trace elements have the function of anti-virus and anti radiation. 2. Prevent blood syndrome - reduce cholesterol in the blood. Relieve fatigue. Restore vision. 3. Prevention of diabetes - promote the secretion of insulin, have the preventive effect on diabetes, promote the detoxification of liver, and prevent the liver function damage caused by alcoholic liver. Therefore, squid is the most suitable food for drinking. It is suitable for the general population. Especially suitable for osteoporosis, iron deficiency anemia, irregular menstruation. Patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver disease should be careful. #One food a day, one record. I'm a glutton. My food diary is a glutton