Chinese Food
Amaranth root, red bean, lentil and lean meat soup (Guangdong soup)
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Amaranth root soup is the earliest among the people. And use amaranth root to make soup. The thicker the root, the better the aging effect. This kind of soup has the effect of dispelling dampness and toxin, strengthening the spleen and stomach, and benefiting the intestines. It is very suitable for drinking in spring and summer. The weather is humid, which makes people feel dizzy. The best way to boil the soup is to clear away heat, remove dampness, relieve muscles and relax tendons. It can clear away heat and bone fire. It can reduce neck tightness and chest pain. Moreover, it is rich in fiber. Even soup can help to clean the stomach and intestines. Adzuki bean can strengthen the spleen, remove dampness, promote diuresis, detoxify and detumescence. Adzuki bean can also be matched with other ingredients. It has the effect of dietotherapy and health preservation. Red bean and pork bone soup is sweet and nourishing. It is suitable for the whole family to drink. It is also the choice of soup in autumn.
Cooking ingredients
Cooking Steps
Step1:Wash the lean meat with flying water.
Step2:Wash red beans, lentils, dates and tangerine peel.
Step3:Peel and dice the carrot and wash it.
Step4:Wash the cut sections of amaranth.
Step5:When the water is boiled, put in the lean meat first, then put in all the ingredients and heat for half an hour. Then turn the medium and small heat and continue to cook for 3 hours. be accomplished.
Step6:Screenshot. Identify QR code.
Cooking tips:Finally, add some salt according to your taste. There are skills in making delicious dishes.
