Chinese Food
Stewed cabbage and tofu with pen tube fish
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Bean curd stewed with fish in pencil and cabbage is a very common practice in coastal cities. Go to the hotel and order one. There will be a large basin at the meeting. The quantity is enough. The taste is also fresh enough. You can make it at home. You don't need to put any oil. The clear soup of seafood. Noodles and rice are poured on it. It's very good to eat it in winter. Of course, the fish in pencil and tube in winter is only frozen. -
Cooking ingredients
Cooking Steps
Step1:This is a frozen pen tube fish. It will be sold in large quantities. Buy more. Refrigerate i
Step2:After thawing, cut the cloth bag of the pen tube fish, take out the intestines and ink bags, squeeze out the eyes, clean them up, or you will get a pot of black soup
Step3:Old tofu cut into pieces. Tofu cold underwater pot. Put a spoon of salt in the water. Turn on the medium heat
Step4:Wait until the water begins to bubble. Turn off the fire. Take out the tofu and soak it in cold water. Set aside
Step5:Slices of garlic and ginge
Step6:Put water in the wok. Add garlic and ginger slices. Open fire and boil water
Step7:Be sure not to boil. When you start bubbling like the above picture, put the pen tube fish into the water. Do not put too many pen tube fish at a time
Step8:Keep turning over with chopsticks
Step9:The pen tube fish is quickly fished out after curling
Step10:Discard garlic and ginger slices
Step11:Blanched pen tube fish. Put them in a bowl for later use
Step12:Don't use cabbage core for cabbage. Generally, it uses cabbage Gang to cut squares
Step13:Blanch the pen and tube the fish's water. Boil it again. Put cabbage in the water after boiling
Step14:Stew until cabbage is soft. Put in tofu to stew
Step15:Stew for about 15 minutes. Put in the boiled pen tube fish
Step16:Turn it over a little. Season it with salt. Serve immediately
Step17:The original seafood vegetable soup without oil and low fat. It likes spicy food. Put some oil and spicy food when eating. It's estimated that two bowls of rice should be eaten.
Cooking tips:The pen tube fish must be cleaned, including the eyes. Otherwise, the boiled soup is black. You should stew cabbage with the boiled soup. The pen tube fish should not be boiled for a long time. If you curl it a little bit, you should get it out, so as not to blanch the old one. It's estimated that you can't bite it and cook well.
