Chinese Food
Niuguyuan soup, honey peach, nutritionist's private kitchen, healthy cooking
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Beef bone is rich in collagen, calcium, phospholipid, unsaturated fatty acid and other nutrients. It's a beauty Soup for calcium and collagen. Of course, the fat content is high. It's not suitable for people who lose weight. In autumn and winter, beef bone soup is stewed. -
Cooking ingredients
Cooking Steps
Step1:[ingredients] frozen beef bones.
Step2:Non transgenic carrots. Wash and peel.
Step3:Wash, peel and cut potatoes. After the onions are peeled, cut the ring
Step4:[processing ingredients] wash, soak and remove blood water from beef bones.
Step5:Carrot cutting hob. Put in the inner liner of the pressure cooker.
Step6:Cut the potatoes. Cut the onions in circles. Put them in the tank.
Step7:Put in 6 pieces of ginger. 6 pieces of green onion. Remove the smell.
Step8:Prepare a pot of hot water. Put 6 pieces of ginger. Put in the beef bones. Blanch.
Step9:Just boil. Take it out.
Step10:Take out the bone and put it into the liner just now.
Step11:Add hot water. 5 drops vinegar (release calcium from bone). Put the liner in the pressure cooker.
Step12:Select the pressure cooker for 30 minutes.
Step13:Pressure cooker well done. Part of the water flow. Have a taste... It's sweet, delicious and the milk flavor of beef.
Step14:Wei. No oil. Oil stewed from beef bones. Season with a little salt.
Step15:Very nourishing and sweet soup.
Step16:Stewed beef bone soup with carrot and potato.
Cooking tips:Look at the yellow layer of oil after stewing. If you want to lose weight, you can use a spoon to force out the oil and then drink the original soup. It tastes sweet and delicious, because carrots, potatoes and onions are all sweet. Drink without salt. It's sweet soup. There are skills in making delicious dishes.
