Chinese Food
Peanut and vegetable congee -- warm up in winter
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Peanut and green vegetable porridge is the same as soybean milk porridge. It's well known in local families. It's still the porridge that old and young people like. Peanut. Peanut contains water, protein, fat, carbohydrate, vitamin A, B6, e, K, mineral calcium, phosphorus, iron and other nutrients. It can provide eight kinds of amino acids, unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances beneficial to human health. Peanuts contain vitamin E and a certain amount of zinc. They can enhance memory, anti-aging, slow down the decline of brain function and moisturize the skin. Ingredients - 150g rice, 50g peanut ingredients - refined salt, edible oil. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash the peanuts. Add in the pot and boil.
Step3:Boiled peanuts. Change the water and put it in the pot. First boil the peanuts for a while.
Step4:Add rice. Cook until the peanuts are done.
Step5:Chop the vegetables.
Step6:Drop some cooking oil. Add vegetables.
Step7:Cooked vegetables will be successful.
Cooking tips:1. Peanuts can be soaked or boiled in advance. 2. Water will be boiling or boiling water will be rice pot. To mix anti stick pot. There are skills in making delicious dishes.
