Chinese Food
Red date and lotus root soup
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It's autumn. Make up the body with soup. In autumn and winter, it is suitable to eat lotus root. Raw food can clear heat, promote body fluid, cool blood and stop bleeding. Cooked food can benefit the spleen and stomach, blood and muscles. With red dates, lilies, lotus seeds and pig bones, it has the effect of invigorating the spleen, appetizing the stomach, activating blood and nourishing the face. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - pork bone, old lotus root, red date, lily, lotus see
Step2:Wash the lotus root, but peel it, cut into thick slices, wash the dates, wash the lilies and lotus seeds, soak them in water and drain them
Step3:Boil with clear water, boil with pork bone, and remove the blood
Step4:Put pork bone, old lotus root, red date, lily, lotus seed and ginger slice (ginger washing slice) into the SUPOR electric pressure cooker. Add proper amount of water
Step5:Close the lid. Press the meat / spareribs button on the SUPOR pressure cooker. About 50 minutes
Step6:Open the lid, add salt and mix well
Cooking tips:1. Lotus root soup is better when you choose the old one; 2. Bone boiling soup can be bloody and sweet when you boil it; there are skills in making delicious dishes.
