Chinese Food
Stir fried smoked pork with Kwai bean for 10 minutes.
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Holland bean is one of the legume vegetables with high nutritional value. 1. It is rich in dietary fiber, which can prevent constipation and has the effect of clearing intestines. 2. Holland bean can benefit the spleen and stomach, promote the body fluid, relieve thirst, moderate and lower Qi, eliminate hiccup, relieve diarrhea and diarrhea, and relieve urination. 3. Increase metabolism. -
Cooking ingredients
Cooking Steps
Step1:Slice bacon. Steam it. I use the bacon from Huangshanghuang. It's usually refrigerated at 7 ℃, so steam it. If you just bought a normal temperature one, you don't need to steam it.
Step2:Wash vegetables and pick vegetables. Wash the Holland beans with running water. Take off both ends. Tear to the stem. Tear off both sides of the stem. It doesn't taste old.
Step3:Prepare the minced garlic and onion. Put water in the minced onion.
Step4:Hot pot, hot oil and cold oil, put in the garlic powder. Slowly force out the garlic fragrance.
Step5:Put in the Holland beans. Stir fry in high hea
Step6:Add salt. Stir fr
Step7:Put in the steamed bacon. Stir fry.
Step8:Put in sugar, chicken essence, onion powder water.
Step9:Put the plate out of the po
Step10:Kwai. Refreshing dish.
Step11:After a meal. Deliciou
Cooking tips:The stems on both sides of the Dutch bean should be torn off. Because it not only tastes old, but also because the bean toxin is concentrated in the stems on both sides. All beans should be cooked. Otherwise, it is easy to have diarrhea and food poisoning. There are skills in making delicious dishes.
