Chinese Food
Mixed Okra
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I love okra very much recently. Every time I see fresh Okra in the market or supermarket, I have to buy some back. Since it was eaten last year, it has really become more and more popular. There are also many online promotions on its nutritional value. This okra contains protein, fat, carbohydrate, rich vitamin A and B groups, calcium, phosphorus, iron, and other trace elements such as zinc and selenium. It is helpful to strengthen human immunity. It has the functions of promoting pharynx, relieving drenching, lowering milk and regulating menstruation. It can also treat pharynx It can prevent diabetes and protect gastric mucosa. Some people don't like okra. They say they don't like the sticky substances in it. In fact, those mucus can promote gastrointestinal peristalsis. It's good for digestion and stomach. But traditional medicine thinks that okra is cold and weak in spleen and stomach. So people with weak spleen and stomach should pay attention when eating.. I like the way I share today. It's very simple. I think the simplest way is
Cooking ingredients
Cooking Steps
Step1:Clean the whole okr
Step2:In a boiling pot, cook for two minutes at most. If you cook for a long time, it will not be crisp
Step3:Remove the cold water and drain the water
Step4:Go to Ti
Step5:Cut from the middle
Step6:The cut okra is placed on a small plate
Step7:Grind some black pepper on the okra; this kind of grinding bottle is very good. It's black pepper. It can be used now
Step8:Drench it with camellia oil and soy sauce, and you can eat it
Cooking tips:This method is simple. It doesn't need to fry. It doesn't even need to put salt. Because the soy sauce itself is salty. Camellia oil can be replaced by olive oil or sesame oil. If you don't want to put it, you can omit it. Just follow your favorite taste. There are skills in making delicious dishes.
