Chinese Food
Spinach with sesame
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The nitrates in spinach are the key to two proteins that promote muscle strength. Usually appropriate intake of spinach is helpful to increase muscle and reduce fat. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Rinse the fresh spinach. Remove the roots. Add a little salt to the boiling water. Blanch the spinach. Remove the oxalate cake and keep the color green. Take out the water for control
Step3:Small fire roasted sesame. The color can be yellowis
Step4:Mix the soy sauce, sesame paste and sesame oil with a spoonful of wate
Step5:Add the roasted sesame seeds and stir well to make the sauc
Step6:Chop spinach into the plat
Step7:Drizzle with water. Mix well when eatin
Cooking tips:1. Low salt and healthy habits. Salt in raw sauce. No need to add salt. 2. Boil spinach in water for 10 seconds. Take out the spinach. 3. The folate in spinach will affect the absorption of calcium. So it is necessary to blanch the water first, cool it a little, and then eat it. Cold mixing is the best. There are skills in making delicious dishes.
