Chinese Food
Pork liver soup with spinach -- Rosemary
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The nutritional content of pig liver is 10 times that of pork. The content of vitamin A in pig liver is more than that of milk, egg, meat, fish and other foods. It can protect eyes and prevent eyes from dryness and fatigue. And pig liver is rich in protein and animal iron. It is a better nutritional food for children with nutritional anemia. It also contains a lot of vitamin A. it helps children's bone development. The last few issues said that the spring health should focus on nourishing the liver. As the saying goes, nourishing the liver in spring and eating the pig liver. With spring spinach, it can replenish blood and stop bleeding, nourish yin and calm the liver. Spinach and pig liver are in the same pot. It is full of nutrition.
Cooking ingredients
Cooking Steps
Step1:Soak the pig liver in cold water. Soak it in the blood free water for later us
Step2:After soaking, the pork liver will be removed from muscle. After removing muscle, the pork liver will be sliced into three pieces with oblique knife
Step3:Sliced pig liver with oblique knif
Step4:Cut pork liver slices and pour a little white vinegar into them to remove the smel
Step5:Rinse the pig liver with water. Wipe the water with kitchen pape
Step6:Put cooking wine, salt and starch into dried pork liver. Marinate for 10 minute
Step7:Blanch the pig liver in boiling water until it changes color, and then take it out for standb
Step8:Sliced spinach. Sliced ginger and shredded ginge
Step9:Blanch the cut spinach in boiling water and serve for later us
Step10:Put water in the pot and bring to a boil. Add ginger, pork liver and wolfberry and cook for one minute
Step11:Then put sesame oil and salt into the pot. Stir wel
Step12:Delicious food is out of the pot.
Cooking tips:1. Soak pig liver in water to remove blood. 2. pour a little white vinegar to remove the smell. After that, clean it with clear water and dry it. 3. When the pig liver is blanched in boiling water until it changes color, it can be fished out. If the blanched water is too long, the pig liver will taste old. There are skills in making delicious dishes.
