Dry pot bullfrog with low fat and high protein

bullfrog:2 to 3 fresh Chaotianjiao:one ginger:a large block garlic:half black pepper:a few raw:five spoon veteran:half spoon https://cp1.douguo.com/upload/caiku/1/3/8/yuan_130a33196e2b63627b711e070c6995d8.jpg

Dry pot bullfrog with low fat and high protein

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Dry pot bullfrog with low fat and high protein

Bullfrog meat is delicate, rich in protein and low in fat. It's a great choice to eat meat when you want to lose weight.

Cooking Steps

  1. Step1:Materials - two fresh bullfrogs. Let the seller kill them and chop small pieces. A handful of fresh Chaotianjiao, a large piece of ginger, a half of garlic, a little black pepper, five spoons of soy sauce, half of soy sauc

  2. Step2:It's said that some people ask me why I always use fresh peppers instead of dried peppers. Dried peppers are really more fragrant than fresh peppers. But it takes a lot of stir fry to produce the color and taste. The color and taste of fresh peppers into vegetables are not bad either. Shredded ginger. Chopped garlic. Chopped chili.

  3. Step3:I don't have a dry pot. I use a stone pot instead. If I don't have any, I can use a wok. Add the normal amount of cooking oil in the pot. Heat up and fry the ginger, garlic and pepper to give the flavor.

  4. Step4:Add in the bullfrog, black pepper, soy sauce and stir well.

  5. Step5:Stir fry for about 10 minutes. Add a little sugar and chicken essence according to the taste. Make bullfrog without water. It will fry a lot of soup by itself. Just dry it

  6. Step6:Sprinkle a small amount of white sesame, coriander and scallion at last, and then put them into the pot.

  7. Step7:Let's have a meal with wine.

Cooking tips:There are skills in making delicious dishes.

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How to cook Dry pot bullfrog with low fat and high protein

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Dry pot bullfrog with low fat and high protein recipes

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