Chinese Food
Pumpkin porridge
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According to traditional Chinese medicine, pumpkin is sweet and warm. It can restore the spleen and stomach meridians. It has the functions of Invigorating Qi, clearing heat and detoxifying. It is suitable for spleen deficiency, weak Qi, malnutrition, lung carbuncle, water and fire scald. Pumpkin is rich in microelement cobalt and pectin. The content of cobalt is incomparable with any other vegetable. Pumpkin porridge is especially suitable for infants aged 6-9 months. It is also suitable for those with gastrointestinal discomfort and the elderly. What is the nutritional effect of pumpkin porridge? The nutritional effect of pumpkin porridge 1. Basic food for Nutrition Supplement 2. Infant auxiliary diet 3. Cancer prevention 4. Protection of gastric mucosa 5. Lowering blood sugar and blood pressure 6. Prevention of prostate 7. Elimination of carcinogens by eating pumpkin often helps to prevent diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Secondly, the content of vitamin A in pumpkin is better than that of green vegetables. Eating pumpkin can prevent high blood pressure and some diseases of liver and kidney. So pumpkin can detoxify, protect gastric mucosa, help digestion, prevent diabetes, reduce blood sugar and eliminate
Cooking ingredients
Cooking Steps
Step1:Peel pumpkin. Cut into small pieces. Set asid
Step2:Rice Taojing. Standb
Step3:Put some water in the pot. Please make more porridge than usual. Because the later stage of pumpkin porridge needs to be cooked slowly with a small fire
Step4:When the water boils, open the li
Step5:Change to a small fire. Slow dow
Step6:Twenty minutes or so. The thick pumpkin porridge is almost done. Don't see if the pumpkin is still in pieces now. It's rotten when you stir it with a spoon.
Step7:The golden pumpkin porridge is out of the pot.
Cooking tips:There are skills in making delicious dishes.
